This short course aims to help you manage stress derived primarily from your work situation. It will provide you with practical and simple approaches to overcoming the negative impact of stress factors. The following topics are covered in this course:
• What is stress
• Causes of stress
• Symptons of stress
• Cost of stress
• Ways of managing stress
Duration:
1/2 or full day options available
Max Number of Students:
20
Entry Requirement:
N/A
Certification:
A certificate of attendance will be issued to participants
